Change is hard. Growth is hard. Getting out of our comfort zone is hard. But, when we do, there can be a confidence and joy we never saw coming!

I have been on a journey of self-discovery for several...

Do you ever feel like your thoughts are a swirling storm, chaotic, and hard to handle?

If you are like me – or like most humans, you are not alone! That’s where journaling steps in as your trusty pal...

In a time when we have so much information coming at us - so many opinions, so much imagery - it causes chaos in our minds. We are worried about pleasing our clients, friends, and family with no thoug...

We are seeing it everywhere right now – spring is a time for rejuvenation and renewal.

Let’s take advantage of the new cycle: new day, new week, new month, new season.

Let’s ignite some results!

I...

Emotions – Good or Bad?

It always amazes me how the information you need to hear, read, or see comes into view when you need it most.

I was in a negative energy space this week for no extraordinary ...

As human beings, the well of resilience within us runs deep. Our minds and bodies possess an incredible capacity to imagine, move, inspire, and ultimately create remarkable outcomes. Spring is a fanta...

Do you find yourself hitting the snooze button on Sunday night even before Monday morning? It's time to break free from the nasty grip of procrastination - which leaves you stuck in the same place and...

Welcome to a new opportunity to light yourself up this week!!! Mondays aren't just about dragging your butt out of bed; they're about igniting the possibilities within you. Lifeswerve is here to cheer...

Resistance is a nasty little bug that shows up as procrastination, avoidance, anxiety – you name it!  There are no areas of our lives that are unaffected when it comes to resistance.  It infiltrates i...

My decision to become sober was a result of 2 things – doing everything I could to be mentally and physically healthy, and wanting to feel my best in this next chapter of my life. I have always been m...

I have only “lost” one job.  It was a position that I was so identified with that I had allowed other areas of my life to be second, third….. you get the picture!  I was so fortunate that I knew sever...

What does a mindset shift mean to you?  To me it means being able to rely on myself and my intuition to guide me through life.  Let’s face it – life can be difficult and trying.  Especially now during...