Stop Anxiety for Your Holiday Gift to Yourself! health/wellness Dec 04, 2024

Anxiety.

It’s a word that’s being said a lot more recently – I find myself saying it at times. I get it - it’s the fear to think clearly. The can’t get out of the...

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Happiness vs. Pleasure: Neck Up, Neck Down health/wellness relationships Nov 25, 2024

Hello Lifeswervers! 

I have become obsessed to understand why I have been able to release certain attachments or addictions - so I can help others understand and release whatever they are...

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Anxiety – is it real? career health/wellness relationships Nov 21, 2024

Anxiety has a sneaky way of showing up uninvited, like that neighbor who “just popped by” but stays for hours. One minute you’re sipping your coffee, and the next, you’re...

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Breaking Down the Walls: How to Crush Your Limiting Beliefs and Ignite What is Possible career health/wellness Nov 13, 2024

Alright, Lifeswervers - let’s talk about those sneaky little “limiting beliefs” and “blocks” that keep us stuck in a comfort zone the size of a thimble. These are the...

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What’s the Truth about Transformation? Do I need to? health/wellness Nov 05, 2024

Alright Lifeswervers, let’s chat about transformation – the kind that takes you from where you are to where you’ve always wanted to be. Now, you might be thinking,...

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Say Goodbye to FOPO: The Fear of People’s Opinions health/wellness Oct 24, 2024

Hey Lifeswervers!

Let’s talk about something we have all experienced but rarely admit: FOPO, or Fear of People’s Opinions. Yep, it’s that nagging voice that whispers, “What...

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Right Brain Thinking May Lead to Your Purpose health/wellness Oct 15, 2024

Lately, it feels like everyone I talk to - clients, friends, and all those who magically cross paths in life - are asking the same big questions: "What am I here for?" "What’s my purpose?"...

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Be Your Own Hero health/wellness Oct 08, 2024

Hey Lifeswervers!

In a world where we are exposed to people doing the “big” things or having “huge” amounts of stuff, we tend to think of success as “having and...

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Loving Yourself through Change and Grief health/wellness relationships Oct 01, 2024

I had been envisioning what life would look like as an empty nester – long bike rides, no set dinner schedule, no one randomly needing me, no kids coming and going, long dog...

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Fall Into the New You health/wellness Sep 23, 2024

Hey Lifeswervers!

So... here we are, 3/4 of the way through September. And while the world’s getting back into that cozy (insert chaotic/frantic) "back-to-school"/summer’s over...

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Live with Love – Let Fear WORK for You! health/wellness relationships Sep 16, 2024

Life has a way of pulling us into a vortex of fear—whether it's fear of failure, fear of rejection, or fear of not measuring up to someone’s (or our own) expectations. Fear is not the...

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Process Over Goals, Balance over Highs and Lows – New Ways to Swerve! health/wellness Sep 09, 2024

Hey Lifeswervers!

This week, we’re flipping the script on how we chase success. Forget the old-school obsession with goals – we're focusing on the process and purpose! It’s time...

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