The Power of Daily Journaling health/wellness Apr 15, 2024

Do you ever feel like your thoughts are a swirling storm, chaotic, and hard to handle?

If you are like me – or like most humans, you are not alone! That’s where journaling steps in as...

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Who are you? health/wellness relationships Apr 08, 2024

In a time when we have so much information coming at us - so many opinions, so much imagery - it causes chaos in our minds. We are worried about pleasing our clients, friends, and family...

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Spring Renewal - New Month, New Start! health/wellness Apr 01, 2024

We are seeing it everywhere right now – spring is a time for rejuvenation and renewal.

Let’s take advantage of the new cycle: new day, new week, new month, new season.

Let’s...

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Emotions and Resilience health/wellness Mar 25, 2024

Emotions – Good or Bad?

It always amazes me how the information you need to hear, read, or see comes into view when you need it most.

I was in a negative energy space this week for no...

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Embrace the Monday Reset: A Path to Continuous Growth health/wellness Mar 18, 2024

As human beings, the well of resilience within us runs deep. Our minds and bodies possess an incredible capacity to imagine, move, inspire, and ultimately create remarkable outcomes. Spring is a...

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Ignite Your Week: Overcoming Monday Morning Procrastination for Exponential Growth – zoom zoom! health/wellness Mar 11, 2024

Do you find yourself hitting the snooze button on Sunday night even before Monday morning? It's time to break free from the nasty grip of procrastination - which leaves you stuck in the...

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Ignite Your Potential: Monday Motivation for a High-Vibe Week! career health/wellness Mar 04, 2024

Welcome to a new opportunity to light yourself up this week!!! Mondays aren't just about dragging your butt out of bed; they're about igniting the possibilities within you. Lifeswerve is here to...

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Overcoming Resistance career health/wellness relationships Feb 09, 2024

Resistance is a nasty little bug that shows up as procrastination, avoidance, anxiety – you name it!  There are no areas of our lives that are unaffected when it comes to...

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Dry January? Getting Sober - Kim's Story health/wellness Jan 10, 2024

My decision to become sober was a result of 2 things – doing everything I could to be mentally and physically healthy, and wanting to feel my best in this next chapter of my life. I have...

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Is it possible that job loss means opportunity? career Dec 23, 2020

I have only “lost” one job.  It was a position that I was so identified with that I had allowed other areas of my life to be second, third….. you get the picture! ...

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Meditation and Health health/wellness Dec 22, 2020

What does a mindset shift mean to you?  To me it means being able to rely on myself and my intuition to guide me through life.  Let’s face it – life can be difficult and...

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Relationships - when has yours run its course? relationships Dec 22, 2020

We are in an “evolutionary” time.  With more interest and study of mindfulness and consciousness, humans are evolving like never before.  Women have careers, families have...

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