What if one word could transform your entire year? Science says it can. Choosing an annual word—your personal North Star—has a ripple effect on your mindset, decisions, and even your health. Studies o...

Ever wish you could fast-forward to the version of yourself who’s got it all figured out? The one who wakes up early for yoga, has a clean house, and remembers to hydrate without needing a motivationa...

Ah, January. The holiday sparkle is gone, the credit card bills have arrived, and we’re all looking at a long stretch of winter like we’re stuck in a snow globe someone forgot to shake. It’s no wonder...

In the spirit of the holidays, we're continuing our theme of self-love and gratitude!

We want to enjoy a magical time of twinkling lights, festive treats while being able to cope with those inevitabl...

Let’s face it: navigating relationships across generations can sometimes feel like trying to teach your grandma how to use TikTok or convincing your teenager that life existed before Wi-Fi. But here’s...

Ah, the holidays. The season of mistletoe, magic… and your Uncle Sam’s unsolicited opinions on your life choices.

Let’s face it, family gatherings can feel like walking through a minefield of awkward...

Anxiety.

It’s a word that’s being said a lot more recently – I find myself saying it at times. I get it - it’s the fear to think clearly. The can’t get out of the house feeling. It’s like your brain’...

Hello Lifeswervers! 

I have become obsessed to understand why I have been able to release certain attachments or addictions - so I can help others understand and release whatever they are attached t...

Anxiety has a sneaky way of showing up uninvited, like that neighbor who “just popped by” but stays for hours. One minute you’re sipping your coffee, and the next, you’re spiraling about everything fr...

Alright, Lifeswervers - let’s talk about those sneaky little “limiting beliefs” and “blocks” that keep us stuck in a comfort zone the size of a thimble. These are the thoughts that pop up right when w...

Alright Lifeswervers, let’s chat about transformation – the kind that takes you from where you are to where you’ve always wanted to be. Now, you might be thinking, “Isn’t transformation just another w...

Hey Lifeswervers!

Let’s talk about something we have all experienced but rarely admit: FOPO, or Fear of People’s Opinions. Yep, it’s that nagging voice that whispers, “What will they think?” when you...